User Guide APP

1 SELF-TESTING: BASIC CONSIDERATIONS

2 INITIAL SELF-TEST: GENERAL FEATURES

3 FOLLOW-UP SELF-TEST: GENERAL FEATURES

4 SELF-TESTING AND WORKOUTS: GENERAL WARM UP

5 INITIAL SELF-TEST: SPECIFIC WARM UP | DAY 1

6 FOLLOW-UP SELF-TEST: SPECIFIC WARM UP | DAY 1

7 INITIAL AND FOLLOW-UP SELF-TESTS: SPECIFIC WARMING UP | DAY 2 AND THE NEXT ONES

8 INITIAL SELF-TEST: PART 1

9 FOLLOW-UP SELF-TEST: PART 1

10 INITIAL SELF-TEST: PART 2 | FOLLOW-UP SELF-TEST: PART 2

11 INITIAL SELF-TEST: PARTS 3, 5, 6, 8, 9 | FOLLOW-UP SELF-TEST: PART 3

12 INITIAL SELF-TEST: PARTS 4, 7, 10 | FOLLOW-UP SELF-TEST: PART 4

13 INITIAL SELF-TEST: PART 11 | FOLLOW-UP SELF-TEST: PART 5

14 INITIAL SELF-TEST: PART 12 | FOLLOW-UP SELF-TEST: PART 6

15 SELF-TESTING RECORDS: CONSIDERATIONS FOR COMPARISONS

16 TRAINING DYNAMICS

17 PRE-CONFIGURED WORKOUTS

18 MAXIMUM FINGER STRENGTH WORKOUTS

19 MAXIMUM FINGER STRENGTH WORKOUTS | SPECIFIC WARM UP

20 GRIP POWER WORKOUTS

21 GRIP POWER WORKOUTS | SPECIFIC WARM UP

22 AEROBIC/ANAEROBIC ENDURANCE WORKOUTS

23 AEROBIC/ANAEROBIC ENDURANCE WORKOUTS | SPECIFIC WARM UP

24 ANAEROBIC ENDURANCE WORKOUTS

25 ANAEROBIC ENDURANCE WORKOUTS | SPECIFIC WARM UP

26 AEROBIC ENDURANCE WORKOUTS

27 AEROBIC ENDURANCE WORKOUTS | SPECIFIC WARM UP

28 THE WORKOUT EDITOR

29 THE TIMER