Science&more

1 SCIENTIFIC FOUNDATIONS BEHIND SELF-TESTING

2 THE OCCLUSION THRESHOLD

3 THE LOCAL PHYSIOLOGICAL PROFILE

4 HOW TO MAKE SELF-TESTING COMPATIBLE WITH TRAINING

5 POSTURAL HYGIENE FOR FINGER HANGS

6 TRAINING DYNAMICS PROPOSED BY THE APP: FUNDAMENTALS AND CONSIDERATIONS TO INDIVIDUALIZE AND ORGANIZE THEM, AS TO AIM FOR A PEAK OF FORM

7 HOW TO COMBINE THE FINGER HANG WORKOUTS WITH OTHER TRAINING CONTENTS

8 SCIENTIFIC FOUNDATIONS BEHIND THE PRE-CONFIGURED WORKOUTS